pepeleo Member

It helps a great deal. More so if you increase your stride, increase your speed and increase your arm swing where you are using your shoulder muscle than you can burn 20 to 40% more calories as you would if you were to walk using Nordic Poles or Urban Poles. If you are not sure what that is then just google.

I'm in Ottawa. I am always looking for more Canadian friends. I often go to Toronto. Anyone, please feel free to add me as a friend.:smile:

Congrat's on your weight loss. I am from Ottawa, so feel free to add me. I am also looking for friends for inspiration and food ideas. Anyone else can add me as a friend if you would like.

I am going to go and make these now.:smile:

Don't feel that you have been 'thrown away' but more that you have been set free from someone who is shallow.:smile:

No one has the right to push, reason,or excuse to push anybody. In no way is it her fault on how he reacted.

Congratulations on your weight loss. Your also very active. Good for you. I am also with WW, this is not my first time. I am a lifetime member who fell off the wagon, so to speak. I needed to come back for health issues. But I am not as active as you. Good luck.

Welcome. The support here is great!

I have enjoyed reading this. Your very wise for someone so young. Thanks.

I am 5'2, 135 lb. I am needing to get myself into shape and improve my health. Please feel free to add me.:smile:

I have begun to take aspirin afterwards, or at night so I can get up in the morning. I will get a prescription for a anti inflamatory from my doctor for it along with a stomach protector. I have never heard of NSAIDs being damaging to your hearing but they can be very damaging to you stomach without some sort of protector.

That is low, but you can do it if you eat veg's and lean protein and make sure to take a vitamin. If you exercise than you are able to have more calories. Once you lose then you will be able to increase your calorie intake in order to maintain your new weight. If at any time you find yourself becoming too tired or weak…

I have arthritis in all my joints, from neck to toes in addition to fibromyalgia but I keep trying. Some days I need to take a break. I try to avoid wheat or at least very little as well as sugar, white refine sugar, which seems to have made a difference. Just keep trying, that is all you can do. It is better to try than…

THE CHALLANGE-squats everyday for 30 days Day1-10 --Done 9/24 :smile: Day2-15 Day3-20 Day4-25 Day5-30 Day6-35 Day7-40 Day8-45 Day 9-50 Day10-55 Day11-60 Day12-65 Day13-70 Day-1475 Day15-80 Day16-85 Day17-90 Day18-95 Day19-100+

Count me in. If anyone wants to add me to their friend lists then please do so.

I am from Ottawa, please feel free to add me as a friend. All fellow Canadians, you can add me also.:smile: