pepeleo Member

So far they all look delicious.

I have the Fitbit Flex. I bought the Flex and the Fitbit One to try and compare at the same time. The Flex is the one I decided to keep because it is more convenient. I leave it on 24/7 so there is no fear of forgetting it as I rush out the door. I am able to keep the Flex on when I do Aquafit or swimming whereas the One…

WW is a great program as long as you follow it. You are under no obligation to buy WW products. I never do because it is the same crap as in the stores. With WW you can not eat 20 bananas in a day and expect to lose as would be the same thing with MFP. Maximum is a combined total of 5 fruits and veg's a day. With WW, as…

I agree with you totally.

I think it is more of an issue of you telling yourself you 'can't ' have it, which in turn wil make you obsess about it more. When we think we can't have something we then want it more. So, put it in your head 'I don't want it'. Replace 'can't ' with 'don't '.

I have the Fitbit Flex which I wear 24/7 and then for any sort of workout I use my Polar FT7 which I love. They have a chest strap which makes it a lot more accurate but I would not wear that all day. Good luck with the choice that you make.

Kangaroo and geese

Sounds good, easy enough to follow. Alkalizing foods are so much better and heathier for you than donuts, soda, cakes, cookies, etc. Just look up alkalizing foods and you get a lot of info on it with a lot of choices with fruits and veg's. It just sounds like good and healthy eating. Good luck!

Where in Canada are you going that you think the lakes and rivers will be frozen by Thanksgiving?

Thanks for putting the post up. Unfortunately, I am unable to complete reading the responses due to idiots with their opinionated opinions. Just not to sure as to how politely say to them 'blow it out of your a_ _! Please let me know if you start a group. I would be interested. :smile:

Both MFP and Weightwatcher's are excellent programs. They each have a different method of logging, either point value for one or calories for the other. I am currently doing both and have discovered that they are the same in food value. Good luck.

I have just taken a look at your dairy and there is not one single vegetable or fruit, salad etc. Your always high on your sugar intake and fat intake and you eat all processed foods, all junk food. It is not just about loosing weight it is also about making healthier food choices in order to keep the weight off. You need…

I was able to lower mine and get off the medication. I did it by removing certain stresses, took up meditation, started walking a lot, lowered my soduim levels and lost some weight in addition to stopping drinking for awhile. Now I rarely drink alcohol. Good luck to you.

From what I noticed from reading your dairy for three days, I found you're high on your sugar intake. Try consuming less, stay within your macros or less and see if that helps.

You can add me. I can not start my day without my coffee. I can give up pretty much anything, except for coffee. Never.:drinker:

Hi I'm from Ottawa. Feel free to add me. :smile:

I does cause health problems on its own. Such as: "Hypertension/high blood pressure, heart disease and kidney failure are some of the long-term effects that can result from long-term, high-sodium intake. In the body, sodium is processed by the kidneys. However, when a person eats too much sodium, the kidneys cannot process…

I'm with WW. I'm a Lifetime member doing the Points Plus which has just become the new 360. Both programs, MFP and WW are basically the same, just different ways of logging in your intake. I do find the support on MFP to be excellent. Feel free to add me.:smile:

Ottawa, ON - feel free to add me. Anyone else feel free to add me.

Ask your Doctor for proper advice.

Ask your Doctor for proper advice.

This is too good and funny. I shall copy this and post it on my facebook. Thanks for the chuckle.

shave?!

My birthday is on the 13th. I am turning 60.

Very good!

I would like to join. Please include me. :smile:

I am now 9 out of 9.

I'm here in Ottawa. Feel free to add me as a friend. Anyone else want to add me then please do so. Always looking for to add friends for support.

Here is a link to a good site where you can get the Nutritional info on many different items. Enjoy! http://nutritiondata.self.com/

I am currently with Weight Watchers, again. I am a life timer, fell off the wagon and needed to go back. I have lost with WW, plateaued and joined MFP. WW is once a week sort of support system, I have never really bothered with their on-line support system. But with MFP it is 24/7 and the support is fantastic. WW is a…