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@Dianedoessmiles1 , @Catwmncat thank you for warm welcome. <3 I already joined the team, I hope to spend the summer with Rain Dancers. :)
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Wow. Thank you for sharing your journey. I joined after reading @Catwmncat post and both of you are inspiring. (please excuse possible spelling/gramar mistakes, English is not my first language)
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Read and agreed
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Thank You in advance ;)! :) It's still ahead of me. :)
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How many 5% Challenges have you done? None - it will be my first Challenge ever. What do you like to do for fun? Walking with my dog, reading. What major city do you live in or near? State? I'm from Poland, biggest city near me is Wroclaw. What are you health/fitness goals for this season? Create and ground my healthy…
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I'd like to join Rain Dancers, please.
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For me first circut in every level is the hardest one. When it's over I'm really happy - the second is fun and then the third a litte bit more difficult, but not as much as the first. And I honestly hate jumping jacks. But doing them anyway.
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It's hard, but it's getting easier with every day. I've just started level 3 and day 1 gave me a really hard time. But the same applies to day 1 of levels 1 and 2. :laugh: I've already lost an inch around the waist and the whole body is getting slimer, although I've lost only 0,5 kg (ca. 1 lbs) - and it happend in only 20…
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I'n in!:smile: SW: 154 CW: 149 GW: 141 WI = 10/1: 149 WI = 10/8 WI = 10/15 WI = 10/22 WI = 10/29 The most bizzare thing: I can live without chocolate (I did Dukan diet 3 years ago and couldn't made it without daily dosis of chocolate milk) and sugar.
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Hey :smile: If I drink at the parties, I always try to stick to the rule 1 alcoholic drink = at least 1 or 2 drinks without alcohol (water, juice, tea - whatever). Less calories, less drinks, lesser chance for the hangover. You can also check before calories in various drinks - to avoid the really "fat" ones. Plus I'd…
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Yes I do. It's a bargain for me - workout is a way to earn more food. I exercise more than I assumed I would, because otherwise it's really hard to fit into 1200 cal a day food allowance. Plus it really helps to keep in mind how much energy some meals/food provide. 1 candy = ca. 15 minutes on bike, moderate effort. With…
