Loz220662 Member

What I do is a large fizzy diet drink, as quickly possible. This bloats me out so I have trouble drinking beer on top and slows me right down for a hour or so, repeat carry on! or as a alternative Strong lemon or lime cordial with water, the strong taste gets rid of the craving for me.

Good Times Bad Times, I know I've had my share

3 months in myself count me in, buddy

Hi my name is Loz, 100lbs loss is my aim. Glad you decided to go the hard way and work it off, for no other reason as your own self pride, you'll also realize how hard it was and wont be tempted to put it back on.

I am going to walk my step daughter down the aisle in August, so I got to look good for the photos.

A man shaving his legs in the sauna. The women singing at the top of voice to every song on her IPod & doing the actions while on the bicycles for an hour.

Hi, BMI? back in January there was a horizon TV program on BMI. Basically the researcher found out that in the 50s in USA the insurance companies were spending lots of money on peoples health. So to save money a statistician (not a doctor) worked out the average age of all the healthy people on their books, this gave rise…

Pint of Lager & lime, rum & black for last orders. The sweet, Mud, Slade, a poster of Suzi Quatro on the wall. getting a Raleigh Chopper for Xmas. God am I middle aged? I just thought I was older.....:glasses:

White Sliced Bread, 120 Cals per slice. Apparently bread we used to have many years ago was a low fat low calorie fill up quick. Now that its mass produced it's high fat high sugar & salt content just so it can sit on the shelf for a week.

24lbs gone feeling better, can walk for 1 hour at a brisk pace, Getting there but will never get to 160lbs as recommended I am big boned.:drinker:

To true on the sweets , I can't just have one all or nothing for me. I do need something that crunches in like crisps so that why the melba toast works and their sweet tasting if you had nothing sweet for days. Fast weight loss due to stopping drinking during January and cutting calories, mainly the beer. Yes that's a…

burned 227 calories doing 23 minutes of Walking, 3.5 mph, brisk pace

I've just noticed that the ticker that appears below for me automatically display how many pounds I've lost , but it also changes all posts on here, so it looks as if I've lost 20lbs from day one.

Back on it..... Lost 4lb this week, all the walking in my lunch hour helped. 6months till I walk my daughter down the aisle, I've got to look good for her.

Well I've lost my motivation, & put on 3lbs over the last 2 weeks.. Takeaway food, Biscuits, & beer not a good combination for weight loss. Started diet again today aiming for 1500 calories/day maximum need to see some pounds drop off by Saturday.. By the way I started using a new APP called 'MAP MY WALK' great little GPS…

Don't judge me but I also dunk 'Melba toast' in my coffee as a biscuit replacement

I've found that I crave foods that have a crunch, like crisps, chips, biscuits etc. What I do is have a packet of 'Melba Toast' these come in packs of 6 and are ultra thin and very crispy and only 70 calories per pack. but gets me over the need to crunch on something

Please post what you did here for us all to read. ( I will not email anyone)

wrong button

Had a bad week of takeaway food & chocolate put on 2 lbs as I had to cook for my self this week. Start again tomorrow Monday as I'm going to enjoy falling off the wagon and have a curry tonight then back to fish & veg....

Thank you for all the positive feed back. I know you don't have to give up sweet things, but as I got massive daily cravings after having sugary foods, I know this would have been my own down fall, I'm not saying its suited to every one, but the cravings are my down fall.