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Ive lost 15lbs in 4 weeks
I have lost 15lbs or 1 stone 1 pound for us English. My tip and this is from a man who love chocolate more than breathing... Leave sweet foods out completely, DO NOT have sweetener in your drinks. Once you get the taste for sweet stuff you cant resist it.. Walking is your best friend, I walk 2 or 3 lunch times now a week…
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Bucket Lists
Here's mine: Some I've completed already 1: Live past Forty years old (I'm 51 now that I've got demon drink under control) 2: Get Married (finally last year) 3: Visit brother in New Zealand ( done 6 years ago drove 3000 miles from Tip of north island to Christchurch south island) 4: Go on a Cruise ( Cruised the Caribbean 2…
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Eating a BIG meal at night?
Is there any reason, you shouldn't eat your main meal of the day (500calories+) 4-5 hours before going to sleep? Can this lead to the build up of fat from the massive amount of calories not getting burnt?
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Trim trail.
Has anyone used the trim trail at Fairland valley lakes?
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Trail Running
Anybody got any tips of how to start trail running, I hate jogging so looking for more of a challenge and thought maybe trail running would suit or as us old people call it in the UK cross country running.
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My motivation is Back
I'm walking my daughter down the aisle on her wedding day in 4 months time, Got to look good for that. Loz220662 burned 705 calories doing 61 minutes of Walking, 3.5 mph, brisk pace - MapMyFitness
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Diet books for MEN
I Have just got hold of " The Hairy Bikers Diet Book". Really good recipes full of flavour with potion size and calories, I'm a fussy eater & I want to try 80% of the recipes, just got to improve my cooking skills & shoPping trips.
