joannevinagray18

I'm 5'5" but close enough! Net calories 1300, any lower and your body goes into starvation mode, after about 3 weeks though, definitely adjust your settings to match your current weight and/or if your activity levels have changed

I know, I'm dreading this stage too! I got to within 12 pounds of my goal weight a few years ago, and it didn't matter what I tried - healthy as well as unhealthy options, I was stuck! :( After a month of doing the same sort of exercises or same routines, change up the days, change up the resistance, change your rest…