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PUT 10 MIN OF SLOW WARMUP SONGS ON. (USUALLY ABOUT THREE). THEN SWITCH BACK AND FORTH BETWEEN FAST AND SLOW SONGS TO GIVE YOURSELF AN INTERVAL AND A RECOVERY. IT'S EASY TO FIND SONGS IN THE 3-5 MINUTE RANGE FOR EQUAL INTERVAL AND RECOVERY. I LIKE TECHNO FOR INTERVALS, THE BEAT IS USUALLY FAST, AND THEN WHATEVER SLOW AND…
