coolonedee Member

"My response was "I'm not interested in eating 2,500+ calories for dinner today", and then they all shut up. " Great one!!! I'm going to use that!

This happens to me too. I work in the "Nutrition world" and at lunch the main topic is food, restrauants, diet, exercise... I get comments like "that's all you are going to eat?" and "that's not enough!" What they don't see is that I ate a small snack a few hours ago and am having a lite lunch. It gets frustrating and old…

I love how as your weight loss progressed you look younger, happier, and more stylish as the photos progressed. GREAT JOB!!

ok :tongue:

This is too much...I may have just PEED my panties.

Sara...thanks so much for sharing your story...you kick some major booty. BTW you have such a great smile...I love your dimples.

Bravo lady Bug!! Thanks for the inspiration.:love:

On Netflix: RInger, Sherlock Holmes (BBC modern version, they are excellent!!), Luthar (Also BBC), Nip/Tuck, Gossip Girl, 30 Rock!!

I love posts like this. You look amazing and I'll bet you are wonderful person on the inside too.

It totally gets better...promise, promise!! Don't give up, in a few weeks you will see results and be glad you cont. on :love: Promise!!

You are a cutie pie like Elisha Cuthbert

Umm yeah, I've gotten that one too. Yuck! The empire waisted shirt I was wearing was promply "donated".

About 6 years ago my girl cousin says " It's good to see even the skinny ones can gain weight". Ouchh. I had never realized until then that she was envious of my physique...a physique I had never really paid attention to and then bam! one day I'm like 25 lbs heavier. Now I'm 40# over that weight from 6 yrs ago. Grr.

I smell a jealous one in your work bunch....lot's of balls to say rude stuff out loud...it only made her look fatter...teehee. Keep up your healthy thoughts, they are only words that you can not control...you can control how you react to them. Great pics in your profile...you kick some serious axx to get where you…

Chef

What a cutie pie you are!! Great job on getting healthy, strong and feeling good!

WOW, you are a super hero, a real super hero!

Can one do the JE program at home with just free weights?

Agreed!! This post to this Paleo topic is all you need, makes the most sense.

Vote: Kitchen/grill set that doubles as a truck, do they make such a thing?....seriously the kitchen will be so much fun, your Littles will luv it!!

USA, Arizona, 3rd Generation Arizona Girl!!

I second what she said, I'm the same way (wink, wink)

Holy Snikies Girl, you look wonderful, good job on getting healthy!!

That is so cool, you are my hero! Good job!!

Drinking hinders my progress too. ((hugs)) dude. I like the reply from the person who says "what do you want more" seriously good question. Ponder it and I'll bet being healthy will be the answer on top :)

The American Heart Association recommends between 1500-2000 mg of sodium per day. If you have been diagnosed with a disease such as heart failure or hypertension then you should intake closer to the low range. (1500) If you are a healthy adult then shoot for not going above the 2000mg mark daily.

Totally agree, NewHope is the way to start.

Sweet! Keep it up. The confidence shows through, you are a star in the lives of the people who surround you.:flowerforyou:

Wow, you are brave for sharing and I only read a few posts...but can I say...who the heck has the time to read 6 months of your food log, yikes..too much time on their hands...I too run out of time to log every single day or skip logging a meal d/t lack of time so I"m proud of your for clarifying. Please don't let any…

I'm in..but can it be Ripped in 30 for me cuz I just gave a friend my 30 Day Shred copy (ya know, pay it forward) so I'm moving to the next JM DVD. I'll still give/receive motivation, woot woot! I too had some success with 30 DS. :) Thx for the thought. Dee