Fibbian

I'm sure too that kicking one bad habit completely will give you the confidence to kick the other one, whichever you choose to do first. :)

I get that a lot. I'm not interested in losing weight - only in eating right and staying in shape. I'm really into running and vegan food and if anything i find i gain muscle weight. If i make any comments about food or calories or anything, even if it's a positive one, i'm told to put on a few pounds, and that i really…

a legume is only half a protein. a complete protein can be made using a legume and a grain, ex, lentils and rice. hummus is usually paired with pita or crackers as a grain. :) so eat it with grains and you'll get the protein you need.