lttappenn Member

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  • What a touching, inspirational story! I am so happy for you. And thank you, for your strength and courage. You are truly special and inspirational!
    in So...What Can Happen In 2 Weeks? Comment by lttappenn June 2013
  • I am doing the 30DS and running. I just did Day 6 Level 1 of 30DS and I run 3 to 4 days a week. I run and do the 30DS on the same day, and take about a 30 minute break after my run before I do the 30DS. I usually take 1 complete rest day per week. So far, this has been working fine for me. Let me know how the combination…
    in Need running/30DS scheduling advice!!! Comment by lttappenn May 2013
  • Last night was sweet and spicy sauteed cabbage and pork chops all cut up and thrown in a bowl with salsa and guacamole! It was awesome.
    in What's for dinner? Comment by lttappenn March 2013
  • Check out www.nerdfitness.com. They have a great basic bodyweight workout that is perfect for getting started into strength training and you don't need a gym to do it. From there you can move up to free weights. There is so much information out there. Do some research and find something that makes sense to you and your…
    in Women who do free weights QUestions Comment by lttappenn March 2013
  • Mostly primal here. Welcome and please feel free to ad me. I love chatting with like-minded people.
    in Any clean eaters/paleo people? Comment by lttappenn March 2013
  • I have been thrilled with my results on Paleo. I feel fantastic, full of energy most of the time, lost weight immediately after being on a plateau for 2 months and found the food to be very satisfying. I am now eating more of a primal style since I found that most dairy doesn't bother me, but I have cut back on dairy a lot…
    in Success with Paleo Comment by lttappenn March 2013
  • I think it would be great for you to start lifting asap. Muscle makes you stronger and healthier. The more muscle mass you have the more calories your body has to use to maintain it, so you have a greater advantage for fat loss. Plus, it makes you feel great!
    in Is there a point to lift weights at this weight? Comment by lttappenn March 2013
  • I love Paleo! I was stuck on a plateau for almost 2 months, counting calories, doing lots of cardio, blah blah blah. I was constantly thinking about food. Always seemed to be hungry. Couldn't wait for my snacks or mini meal every 3 hours. I started living a Paleo/Primal lifestyle at the beginning of January. I have lost 6…
    in I am amazed Comment by lttappenn January 2013
  • I am over 40 and life is soooo busy and full I can hardly believe it. It is hard to find time for myself, but I demand it sometimes. I just started here on MFP about 5 weeks ago and have lost 7.5 lbs so far. I haven't started exercising yet, just changed my eating habits and track everything that I eat here. It helps…
    in Women over 40! Would love to hear from you! Comment by lttappenn October 2012
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