Jamievw

I have a heart rate monitor, so I just created my own exerisce and labeled it Zumba. For me, my monitor says I burn 420 calories doing 50 minutes of it.

Water retention is possible. Or the stricter diet and more qorking out may have sent your body into starvation mode and therfore it is holding on to what you are taking in? In my experience, eating too little and working out too much has not helped me. Spike your calorie intake tomorrow, eat a big cheat meal but otherwise…