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Just another quick question...am I supposed to eat back the calories burned from any exercise? I guess that is what confuses me. And I know there were a few days where I went waaaaaaay over my calorie intake, but always tried to make up for it the next day. I guess the whole exercise thing confuses me a bit, are we…
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I think I selected like 1.5 lbs a week. I understand what you are saying though. Makes sense. I have been extremely stressed out lately for so many reasons, but I almost feel like I've been eating less and less because of the stress..I haven't really been all that hungry during the day, but get extremely hungry about an…
