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I gave up artificial sweeteners. I use raw brown sugar in my coffee in the morning.
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cwolfman you just put a smile on my crabby face today! Ha ha...LOVE your post and your little video!!! :bigsmile:
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My mother made an egg bake last week. It was so fluffy and delish. She told me she put the ingredients in a blender before baking. It was like a souffle!
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Hmmm, that's a deep question for me. I would have to write a book. I am an emotional eater and there's a reason why for sure. Long Story short. I feel that because of things that have happened, and my environment growing up, I have chosen to overeat because of low self esteem. I have consistently sabotaged myself on every…
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Thank you kindly, I will ask at my next visit..Very good information:)
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Thank you for taking the time to post...LOVE this info. I LOVE salmon and avocado's, and almonds...Gotta watch the eggs...thank you thank you thank you!
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Thank you soooo much....You've eased my worry by a whole bunch!
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I am pretty much on a paleo diet but I am eating grains. Since I made the switch I have more sustained energy throughout the day. I made a big switch just a couple of weeks ago. Gave up...fried, fast foods completely, white flour, white sugar, switched to whole grain bread, brown rice, eat a sweet potato maybe once a week.…
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I went to a running store years ago when I was doing 5k's....that was the best advise I ever got was to go to a running store and get fitted. I was getting shin splints....after he fit me I was a new woman. Now I know that 's the right fit for me. I'm a little thicker and have a wide foot so he put me in Aisics Gel....he…
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Wow! Thank you for sharing...That;s a huge accomplishent...what struck me is that you said your mind quits 100 times before your body....I needed to hear that because I started having negative thoughts during my workout this morning. I have played so many games with myself over the years and just gave up when I started to…
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I also started on the 17th! Yayy! What a challenge for me, WHEW! I, however do not plan on doing a second workout in the same day. But I am looking forward to seeing someone else's progress who's on the same page. I am 46, and about 45 lbs overweight...but I'm stoked! I love this workout...I hate it when I'm doing it,,,ha…
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I just started insanity 1 week ago and my diet at the same time. I have not lost weight, but feel a difference already. It's a big challenge for me, I'm about 45-50lbs overweight. I have done some exercise prior to Insanity but it seems more intense. I seem to have trouble taking weight off, but I am going to follow…
