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Most people would think your crazy for eating so little!!!! But with out knowing why your trying to lose weight (you look skinny in your photo), I'd say normal activies like housework and looking after your kid would be enough. If your trying to fix just one or two problem areas then look into strenght training......it…
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BodyBuilding.com- they have exercise plans and video's on how to do the lifts correctly.
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Body fat is stored under the skin and around internal organs, excess body fat is linked to a number of health problems etc. To lose fat (stored energy) you need to reduce calorie intake and increase the amount of exercise to do each day. Cardio is the best place to start; cycling, running, swiming etc (interval training is…
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when logging food look for entries that have confirmations, normally more accurate .
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Basics: Only buy Healthy food (don't have junk food in your house) Always measure/ weigh your food 300cal on breakfast eg (1 cup high fibre cereal + low fat milk/ eggs + whole grain bread) 200-300cal on lunch (1-2 cups raw veg and salads + 100g chicken/fish, or salad and meat wraps) 200cal on snacks (100g yohurt + 1/2…
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Basics: Only buy Healthy food (don't have junk food in your house) Always measure/ weigh your food 300cal on breakfast (
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South-East asian? if you'r in asia then it's probably on the menu anyway
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No probs, hope it helps. I've just started my program and I'm finding it hard to reduce calories (mainly eat fruit, veg, dairy products and meat, which I thought was ok, But I'm way over my daily limit) What do you guys eat?
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Just joined up, so don't know what I'm talking about...but, -try looking up 'Fartlek Training'. Sounds off! but is similar to interval training. At least you can still use the same paths/streets etc but will increase energy output and fitness. Also try going harder at the beginning of your run, people who wait 'till the…
