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I mix mine into oatmeal, and it is wonderful. I have friends who love it mixed in Greek yogurt.

Find a store in your area that specializes in running. Be sure to take your old running shoes with you so they can look at the wear pattern. They should be able to help you find the right shoes for you. You need the right shoes for your feet to be successful. They are a worthwhile investment.

I sear the roast on both sides till it's browned and add a can or 2 of tomatoes and about a teaspoon of chili powder along with the other ingredients you listed. Cook on 325 while you're out, and it should be good. I usually put it in the crock pot all day, but 3 hours should be good in the oven.

Try looking online at last year's models. Eastbay is a good site.

I'm in. I quit pop last Wednesday.

I don't see how it could be bad. I've been thinking about adding it to my coffee.

Talk to your doctor. I have this feeling when my reflux is acting up. Protonix has really helped me.