CassiopeiaJazzy

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  • No, it does not necessarily mean that you will gain weight. To lose weight, you are creating a deficit amount of calories between what you are consuming and what you burn every day. Your BMR (Basal Metabolic Rate) is the number that tells you how many calories you burn at COMPLETE rest (just lying in bed not moving, to…
    in If I go over my allowed calorie goal for the day..... Comment by CassiopeiaJazzy November 2012
  • If I can, I'd like to point you to http://www.skinnytaste.com/2008/03/recipe-index.html . They have tons of awesome low cal (or low-whateveryouneed), and you can go to the link I posted and search 'pork' and find tons of great recipes. Good luck!!
    in pork fillet recipes Comment by CassiopeiaJazzy October 2012
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