TLB86 Member

Tiesto ...ooooh yeeaahh...

Cheers dude, I'd date you too ;)

Horny little perve :p

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Catatonia

Date

No, apparently it's not my day :(

I am no troll, I am a little taller and I like to thing slimmer (not much) than a troll my dear :p I am just raring to go now. Actually feeling exciting for gym tomorrow morning!!!

All this is so so useful!! My ultimate goal is to be happy in myself and feel comfortable. I have lost a dress size (took be around a year then a year maintaining) so want to shift another and I'll be just about there. So the short term goal is to lose fat then long term to enjoy life being slender (always been on the…

I was just gonna say, thought I was going mad then lol.

A real let your hair down dance

I certainly DO want to do it but since I buggered my shoulder I had to rely on cardio and thought this was fine because cardio = weight loss. However, looking back now when I did a bit of weight work, my waist was shrinking more from weights + cardio but yes it was a mix of 2 x 20mins a week of random things I picked up in…

Hello squat rack, I'm ready! :# I love lunges, squats and deadlifts so I think I'll get along fine! I'm quite strong but had to quit weights back in August due to a shoulder injury. Now it's better I want to build back up but will start at 5-6kg (bumbells) for now. I will get a programme too, I won't just wing it

BIG THANK YOU for all your input. I believe the answer is YES up your weights moron lol. Will start this tomoz and lift as heavy as I can manage (no slacking)

Hug

I like the sound of this!

Sorry I didn't mean to raise this to become a debate. I understand now that I DO need to up my weight training as well as keep my cardio as yes there are fat strong men (boy can they lift though!) hence weights doesn't = complete fat loss but there are also weak skinnies. I want to sit nicely between so I can be a nice…

[/quote] ^^ I agree, I do strength not because I really enjoy it but I like the results and I know its good for me overall, muscles keep burning calories all day not just in the moment like cardio does, but I love to run. Its finding something you love doing and being consistent that gets results :)[/quote] See I do love…

Aww thanks o:)

Irish jig (dance)

Looks like I'll being Googling a good weights programme on lunch then. Is it so bad to workout all muscle groups? Or are there any groups that go together?

Dance

Cool, so would me sticking to my classes for cardio and changing my spare 20 mins before the class to weights be better? There is also a body pump class I available on a Monday after Boxfit I could do (squats, lunges, abs, triceps etc). Also what would people suggest if I shouldn't be doing all over workouts? E.g. What…

Thanks guys! I think I'll stay the same then, might even lose a little quicker if I am much heavier. Gym & weights sesh tonight

I've not weighed myself but I usual put on around 7lb this time of year. I ate a little better than usual so maybe 5/6lbs? I am at 1560 calories to lose .75kg but I can re-calculate my new (rough) weight at 1760 calories I know I shouldn't stress because I no I will lose it by Feb as I am back at the gym now too and on the…

Well I've put on because I was naughty so now wonder if to re-calculate in order to lose it or just use the old calorie deficit I was on. I suppose either way I'll lose it?!

Only a 22lb (roughly) loss but still another 20lb to go x

Cool! I have lowered them for the time being to 1570 then I can have those 'moderate days' like next Friday and my Mr's Bday. Hopefully it will kick my metabolism up a notch too. I also realised that I don't log the flora light that goes in my jacket spud or sip or occasional 200ml orange juice. LOG LOG LOG!!!!! LOSE LOSE…

Just so people understand I weight 89.8kg NOT pounds. If I were at 89lb weight loss would be the last thing on my mind! I want to lose another 20lb overall but 6lb but Xmas. I will try and sort my cheat days to planned cheat days if anything and see how I go.

I like to do the TDEE as I don't need to log any exercise, it just takes it into account. I do 4 x 55mins minutes of cardio a week averaging out at 2200 calories burned a week (this is taken from machines/online tools or running apps). I used to weight train 2 a week but knackered my shoulder back in July so need to rest…