mickleach

Don't despair, every so often your body tends to hit a plateau and weight loss does become slighty more difficult but rest assured you will lose weight and normal service will be resumed. Also remember by exercising you are building muscle and muscle weighs more than fat.

Hi I have been using this app since September 2012 and to date I have shed an amazing 56Kilos, yes 56 Kilos and I am the one who could not stick with diets, exercise etc. By logging everything you eat, drink and exercise you do it has given me the incentive and the kick up the butt I needed. Only need to lose another 6…