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tansunny Member

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  • I like to make omelettes in silicone muffin tins. I usually do half eggs/half egg whites, lowfat cheese, some sort of vegetable. You can add sausage, ham, turkey, etc for some extra protein. Ellie Krieger has a recipe for western omelette muffins in her You Have It Made cookbook. These are similar…
    in Breakfast ideas wanted!! Comment by tansunny July 2016
  • I'm in the Panhandle
    in Florida Friends Comment by tansunny July 2016
  • I don't trust MFP calorie goals. They seem to think everyone needs 1200 cals a day. I weigh much less than you do now and I eat about 1500 cals a day and I lost 3.2 lbs last week with minimal exercise (more walking, but nothing intense). Use this to figure your basal metabolic rate. Then use the formula below that (Harris…
    in MFP says I should have 1200 cals per day is this correct Comment by tansunny January 2015
  • I just started using avocado in some last week. Half avocado, 1/2-3/4 cup blueberries, 1 small banana, some water, one greek yogurt (can use plain, but I use blueberry for the sweetness).
    in Recipes and ingredients for clean/green healthier smoothie ? Comment by tansunny January 2015
  • The problem I see is that you keep asking for "recipes" and recipes are things people cook. Otherwise they are just some food combos. I totally understand not wanting to cook an elaborate meal, but I think you need to give a little. Suggestions for the crock-pot are great as well as simple meals (omelets, salads). I like…
    in Hate Cooking! No cook meals/recipes Comment by tansunny August 2014
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