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Updating my food dairy and commenting on MFP discussion group about what I am doing right now.😉
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Never too late to begin...again! So here I go...
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Detroit, Michigan in the house! :)
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Hello, I was wondering if anybody could recommend any type of beginning program for Strenth training and weight loss? I am 6'1, 364 and trying to get down to about 220. I lost a significant amount of weight before, years ago - just doing cardio basically. I'm back to it now and started a month ago doing weights and cardio.…