redrdghood40 Member

It's hard. I lost my mother to a very aggressive cancer 5 yrs ago. It was only 2 months from diagnosis to death. We were all in shock. I had lost 70 lbs up to then. Being an emotional eater, I started eating more carbs, sweets and eating too frequently. In 3 yrs, I had gained 45 lbs. 2 yrs ago I started working on it very…

Splenda makes a french vanilla coffee flavor. It's a slightly sweet vanilla flavor in packets in the coffee isle or online. I add this to fat free greek yogurt. Very good!

Thanks Jenn. I added you! :)

I too am an emotional eater. The last 2 yrs at work have been so stressful. I have been on a roller coaster ride since my mother died. Please feel free to add me as a friend. I am trying an app in addition to myfitnesspal called recovery record. While you write down what you eat, it mostly focuses on your emotions, etc. It…

I use almond milk because as a breast cancer survivor I was told to avoid soy products. Don't get me wrong, I do eat soy products occasionally, but I like the almond milk better.

I have seen a lot of articles on this lately. I quit drinking diet soda almost 2 1/2 yrs ago. I never noticed any weight drop though.

I feed my dogs Deli Fresh. But they are small and don't eat much. It's kind of pricey. Frankie still gets some lesions now and then. They think it might be environmental. I'm trying to pay attention to grasses and blooms and to see if he gets them in the winter.

Have you discussed with your doctor? Not sure how old you are but I had this issue when my progesterone was low.

thanks everyone for the ideas and support.

I have heard others talk about brushing their teeth as well... Also, whitening strips.... I bought some a while back, but haven't remembered to use them.