markroddy

I would advise you to start some form of resistance program also, any will do. This will prevent you from losing muscle while your in a calorie deficit. It will also help you tone up and no it will not make you "bulky" at all. In terms of burning calories it wont burn as many as jogging but if done properly it wont be too…

I had a look at your diary, I'd recommend you set you protein intake to 1 gram per pound of lean mass and fat at 0.5 grams per pound of lean mass. These are essential macro nutrients. After that use carbs to fill in the rest of your calories. Do your best to hit these goals every day. You should aim to lose 1-2 pounds per…