fivepntr

ditto

I stopped concerning myself with calorie counts because it was a pain in the backside. How many calories should I consume? Do I eat back my workout calories? Am I accurately estimating the calories I burn during workouts..? Now, I just keep my carbohydrates around 20 grams a day and let the calories fall wherever they…

Angry music

I wouldn't stress out too much over scale readings---judge your progress by how your cloths fit! Put that dang thing in the closet ????

Feel free to look at my diary--maybe it will give you a few low carb eating ideas. Saturday and Sunday I was on the road but I did log mon-thru fri of previous week....... Hope it helps and good luck!

Fry them---really? I wonder what type of bread and oil they use to make em.

Croutons.....how about Ruby Tuesday's croutons? Those little bad boys ought to be illegal! My weakness is beer!

Open :)

Under doctors care, I would go with Atkins--it really worked for me! JMO Best of luck David