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ditto
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I stopped concerning myself with calorie counts because it was a pain in the backside. How many calories should I consume? Do I eat back my workout calories? Am I accurately estimating the calories I burn during workouts..? Now, I just keep my carbohydrates around 20 grams a day and let the calories fall wherever they…
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Angry music
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I wouldn't stress out too much over scale readings---judge your progress by how your cloths fit! Put that dang thing in the closet ????
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Feel free to look at my diary--maybe it will give you a few low carb eating ideas. Saturday and Sunday I was on the road but I did log mon-thru fri of previous week....... Hope it helps and good luck!
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Fry them---really? I wonder what type of bread and oil they use to make em.
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Croutons.....how about Ruby Tuesday's croutons? Those little bad boys ought to be illegal! My weakness is beer!
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Open :)
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Under doctors care, I would go with Atkins--it really worked for me! JMO Best of luck David
