hc83

read Eat to live. :)

Put on weight gaining meds after baby. free from meds now and exercise and eat healthy more than before. everything happens for a reason.

Apple Nachos.. manifestvegan.com

they use a cheaper quality of meat because you cant taste the actual chicken idk lol

AMAZING. if your willing to do ANYTHING check out Dr. Joel Fuhrman..he has changed my life. good luck! btw we have to be friends. :)

Great idea! thanks :) I'm 29 sw 190 cw165 gw 125- 135

Eva longoria

A super clean diet. i follow Joel Fuhrman and I feel literally anorexic but im still heavy. LOVE THE FEELING.

buffalo cauliflower and smoothies!

fatfreevegan.com and dr. Joel Fuhrman is a genius in the kitchen. good luck

addictive food ( The standard American diet) is just as addictive so I understand why you would naturally turn to food. Dr. Joel Fuhrman has an amazing diet and if you change your taste buds you wont be addicted anymore. good luck!

You have to eat fruits and veg!!!!!they are the only foods that will fill you up and nuture your body and give you energy along with boosting your weight loss! check out Dr. Joel Fuhrman. Good luck!

Dr Joel Fuhrman has amazing soups you can freeze and take to work with you or whatever.. good luck!

4 fruits a day and 2lbs of veg is good. the sugar in fruit is not the same as other sugar so eat away!

Sugar kills any nutrients in your system. it is Satan.

Rice is unfortunately a scam and not nutritional. breads shouldn't be a staple in your diet. fruit and veg all the way! Check out Dr. Joel Fuhrmans studies.

Home made almond milk.

Almond milk, almond butter, almond in smoothies, toasted almonds with garlic and fresh herbs, almond in granola, energy bars and again almond milk!

I love my Kale, blueberry, banana, flax seed smoothie. Dr. Joel Fuhrman is the king of high nutrient foods. good luck.

I'm not promoting it to everyone. just telling needmotivation something i wish i knew years ago.

Take the Joel Fuhrman holiday challenge at Dr.joelfuhrman.com.