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Could it be something else then? Even during weeks where I religiously measured and tracked everything, I didn't lose. Should I get my thyroid checked?
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LOVE your ticker!
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I started with machines, which I know is easier, and have basically dropped the weight back down now that I started learning proper form with dumbbells. But as a reference, I increased the dumbbell weight 10lbs for most of my exercises this week. I try to stick to a 50/30/13 that MFP gives me, but I might try more of a…
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I'm pretty sure that I'm not eating above a deficit, even when I eat my exercise calories. 1,700 is max WITH exercise that I usually reach, so about 1300-1350 net.
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Mostly, yes. Though I'm really confused at what the point of working out is if you're just going to eat back those calories, but I'll take any excuse to eat more ;)
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I'll take measurements tonight, thanks for that tip. I know I should be going by measurements, but I honestly don't see changes in my body, even when I worked out a lot and ate right for almost 6 months last year. It's really demotivating.
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Not to bump a dead thread, but Taralynn, Katie, and Meg are incredibly disordered if you read more than a single post and are very dangerous to their young readers.
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bump!
