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AMAZING!!!! :noway:
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I recently closed mine due to receiving constant private messages of some of the foods that I am eating are going to be, "the death of me" if I continue to eat it. Honestly, I am on here for support and to also hold myself accountable by tracking my journey, but I don't want to always have to explain myself to others why I…
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I have to try this...great advice for an emotional eater:smile: ^^
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I use the Zumba dvd set which ranges from 40-60 minutes. When I wear my hrm it tells me that I burn almost 700 calories. I think you have to factor in weight, height, and definitely intensity level. Overall, I love it!! Hope that helps. :smile:
