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That's great you get a lot of cardio as a waitress - I did that for a few years and it really helped me to maintain my weight (as opposed to the last 3 years of sitting at a desk). However, in the restaurant world (at least for me) you graze a lot... grab a few fries here, a bowl of soup there, etc. etc. etc... it all adds…
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I looked on a lot of message boards and based on other people about my size (5'8" - 160#) who tracked their heart rate, etc. while doing it, I think it's about 200 calories (for me anyway). This can be more or less depending on how hard you push yourself, of course. I did Level 3 the other day for the first time and…
