usnharper

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  • I am right there with you... I didnt lose or gain anything for a year and then all of a sudden I gained like 20 pounds. When you're in the military, your weight control is a big issue and I almost didnt pass my weigh in because of it. I get up and go to the gym everyday at 04 for anywhere from an hour to two hours. I use…
    in How to get out of a rut? Comment by usnharper December 2012
  • Adding on to all that... what are good weight training routines/excercises for females? I dont want to bulk, I just want to tone... I go to the gym everyday and I kind of play around on the machines and stuff but I've never really been taught anything. I'm looking to lose 30 pounds... I've mostly just been doing cardio and…
    in What qualifies as strength training? Comment by usnharper December 2012
  • Active Duty. US Navy Corpsman! Stationed at the Naval Hospital in Portsmouth, VA
    in Status/Military Branch/Job Comment by usnharper December 2012
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