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I am going to try these on Friday with a home made ministrone soup, kind of like a crouton topping thing, if it works I may well experiment further. Great Idea! Thank you OP
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That is very very impressive! Such a transformation. You the man. Oh and that looking in the mirror and thinking you're still Fat? No, No, no, just no, you're not.
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Hello Back again today, starting phase two. Only seem to be good for 7 or 8 weeks then I need a week or two off, well I don't need it, but I like it! Still it's better only two weeks, normally I wait to weigh the same as when I started or more! Target break at end of May now to keep me focused. I feel really fat! The Last…
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I hope you feel better for discussing this. Often the same parental types are so quick to dismiss our concerns that any sort of discussion is seen as "wimping out" You won't change them , and often that is the hardest thing, they are the products of there upbringing and society and there own ignorance and stupidity, and…
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No No No, sorry they are too different people!! It is completely amazing the difference, you look really good! Thank you for sharing.
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I think this only really matters if you are then eating the calories back. If you are then to log cleaning would be daft, Gym & running yes. If you are not eating them back then log it graph it and get some motivation from it, if you want?? It's your body after all.
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A peach can look like someones bottom, also some beefsteak tomatoes.
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You are so, like, totally, up and with it man! And this makes as much sence as the warning that drinking 100 cups of expresso would not only cause you to die from caffine but also too much liquid. Hey kids....don't run with Scissors!
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Truly amazing life stories, Robert especially brought a tear! ( Sorry I am a right girl!) My straw was ????? I don't know really, i have been meaning to loose weight / change my life style for 20 years, I kept trying two or three times a year. This year I have started the 5:2 thing, and it seems to be working, plus…
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Lol! Interesting debate actually, Eggs are really good for calorie control, and omlettes are so so tasty, I have toyed with making them with more whites and using the Yolks to make Custard to have with some Pie, but I think that might defeat the object??
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If you put on 30lb over say six months you must have been consuming about 4000 calories a week more than you needed. What you have done is reduce the food & increase the exercise, this is not a excess any more, and you have stopped putting on weight. You need to either reduce your food, or booze calories. I do 4:3 fasting…
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Pies and pasties, chips and chocolates, Cider, wine, beer and a small Radish is all I yearn for. Seriously I want Lazer eye surgery doing when I get to my goal weight and an old Land Rover Defender, I can't get one now as I am too Fat to drive them as the Seats don't go back!
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But it is only that a number. No one likes to be called Obese mind, I don't, but then I am! I agree with what allot of people here have said, it's what makes you happy that is important, and the numbers are not.
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HI Just a thought but have you logged what is being delivered to you?? Just once, to see if it's actually 1500 calories?? Just that lots of Carbs and 1500 cals don't gel well in my mind?? I am sure it's fine though, personally I would want to check.
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Excellent Job!
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Agreed its good for you.
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TBF you looked nice before, you look lovely now, and about 15 years younger, Rockin' that Rachel look baby!
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I didn't know what an Endomorph was, so I gooogled it. It says lots of beautiful women are this! They said Beyonce, then Roxanne! You are all lovely!
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I set the incline as much as I can and target 3.4 - 3.5, anything else hurts! My OH runs at 12 min mile, on the road, and all her Ex Marine friends laugh at her for being slow, I take the car and laugh at them!
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I wish I could have just one drink, I can't. 8 Pints is a drink, not 1 150ml bottle of wine! Makes you fat and fed up mind!
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They do all the Hersheys stuff in the UK now, you are right though, peanut butter cups??? WTF, gross!
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Why I Pet!
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I so love this debate. I am so please the biggest looser thing was given as an example. Would it not be just best to say. "if you are Obese or more, all rules are out, do as much as you can eat as little as you can" "if you are overweight or normal and want to loose a little, take it steady, slow is best, keep your body…
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I hate having to join Forums to loose weight and having to answer erroneous questions from people with too much time on their hands.:laugh:
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Cornish is what I am. Which is nearer England than Canada. I hated Benny Hill, and enjoyed Due South, Bieber is a knobber dobber, it's only the French Canadians who suck, no wonder there are so many Americans as they are all so Fat, the British had an Empire don't you know, it's left us clinging to the last seat at the G7…
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I agree with the 160 comments, like where are you going to loose 50lbs more from!!! You look great, your little chap looks like fun, have you been back to the Doctors?
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Net is after your exercise. Total is what you ate. Go to reports, nutrition, and you can see your total and net since you started logging. If your 1500, is TOTAL then you probably need a bit more food, according to the laws of MFP.
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My input would be. Don't worry about it! If you are at 1600, stick at it, if you like it, and loose weight, it's working for you. If you up it a bit, and still loose weight, cool, if you don't, you need to do more or eat less. My calorie goal is 2300 ish I think on a moderate movement, but I do 4:3 fasting so it's up and…
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And middle aged men, you thoughtless, self centered nasty little man. If you were continually confronted with people who told you exactly what they think of you, I think you might understand that sometimes, think it, stop, reflect, choose not to be a fool. It's called being 10.
