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That sounds great. How much room do you need to do the workout? She's limited in space where her television/dvd player is but I might still want it for her regardless.

What is your favorite Biggest Loser workout dvd? I might pick one up as a gift for someone.

What is the device called and how much was it? I'd be interested in this.

This might not count but my cousin has been getting real snippy with me because of my new banter about my weight. When we were out at the bar tonight for instance, I had asked how many ounces of water he thought was in my glass, and he gave me a stink eye because I was bringing up numbers again with my diet. He knows I'm…

I didn't "gorge" or anything, but I had some turkey, small amount of mashed/sweet potatoes, vegetables like corn, green beans, green bean caserola, salad, whole grain roll, fruit sugarless jello, and for dessert a Hummingbird Cupcake. I had a lot, but in small portions so my meal wasn't bad at all, just very varied.

My dinner was only 781 calories. I may have wrongly estimated some of the vegetables but honestly, it wouldn't be by much. I used only a little gravy, hardly touched the mashed potatoes, made sure my roll was whole wheat, had turkey but also four different kinds of vegetables. The sugar-free Jello with fruit was only a…

I've been to weddings where instead of a Wedding Cake they had a mountain of Wedding Cupcakes. It looks cool and also makes it easy for everyone to have a nice sized portion. They had a green frosting I think and a musical note to top it off (being musicians and all).

Weirdly enough, the Strawberry ones with the icing, are better for you than the ones without the icing. Check the labels, but somehow the difference is in the icing's favor.

Weekly, but I'll be weighing in tomorrow I think (instead of Friday like normal) because of the holiday. Then I'll weigh myself again on Friday like normal and see what kind of adverse effects Thanksgiving has done. I don't expect any problems honestly since I'll be likely being in my goal ranges anyway on Thursday. But I…

Sex: Male Lbs 198.6. Daily Goal: 1,890 calories. (For one pound weight loss a week.) Standard activity: Sedentary. Exercise Goals: 3 days a week, 30 min a session. Since starting however I have been exercising more than my goal every day. Even on my birthday I didn't miss a day. I never go over my calories but once in a…

Correction, there are 18 strength training and 18 yoga exercises. My bad. I thought it was like 21 or 22 originally.

Wii Fit does have a grouping of balance games that more or less help with balance and posture instead of typical exercise, but you can't forget about the 9 original aerobic exercises, the fifteen new mixed balance/aerobic exercises, over 20 yoga poses and over 20 strength training exercises. It definitely isn't just about…

I haven't used EA Sports but I have had plenty of time with Wii Fit and Wii Fit Plus. You can no longer get Wii Fit but that's okay since Wii Fit Plus is the entirety of that game, plus a TON of new improvements and games that are awesome. The original Wii Fit kept my attention for only a short time, making me feel like I…

I worked out tonight and even though I was well over my protein for the day, I went and ate something with even more protein afterwards to help with the muscle-building process. I'm a fan of Chicken which causes me to often go over my protein and I feel better than ever. No worries IMO.

Pardon the ignorance, but what is the 30-Day Shred about?

I never have a problem with Thanksgiving because for some reason I tend to eat less than normal on this holiday. It's weird but I've noticed it. This year though I'll be simply watching my portions better than I might have in the past. I rarely go for seconds or anything but sometimes I don't realize just how much mashed…

Good article. Thanks for the link!

Thanks you two. I think you're right, I'll just exercise extra today. I did some strength training this morning but I'll go for a half hour walk, and probably fit in some Wii Fit Plus as well. Plus I'm certainly gonna have at least 9 glasses of water today if not more. I have this 24oz cup that I've been trying to fill up…

Did you stay within your nutritional goals? For the first day since starting this site I was in my goals for every category. Usually I end up getting too close to too much sodium but that was low today too. Did I reach yesterday's personal goal? Sure did. What did I do yesterday that I am proud of? Exercised twice my daily…

Yeah, if anything it's a matter of 5 grams with me lately. But this is all good to know. Thanks everyone.

Does that have any scientific backing to it? I was thinking about that today actually so I'd love to know. I working on some weight loss but I happen to love me some Taco Bell on occasion and well my meal from there is almost a days worth in itself. If there was a way I could even minutely counteract that, I'd be down to…

Thanks you three. My exercising isn't as strict as many others but I try to walk a lot and I certainly take stairs when possible. Right now I'm gonna pull a jared at walk to Subway anyway so that should be a good mix. I'm trying to use diet and walking as a means to shed pounds but then I need to bulk up as well, so it's…

To answer your question briefly, your daily need number never will go down, unless perhaps you lose a considerable amount of weight. When you exercise, your body needs more calories because it's using more energy. If you remove that depletion of energy, then your body still needs it's original amount, for you that's…