steelej

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WOW...thanks again for all the info!!! I'm just getting started and I find that 2 30 minute workouts are better for me right now, but I didn't know if I had to work up to 60 minutes to be more effective or not. I'm trying to lose weight/burn fat, but with my family history, the cardiovascular benefits would be great!

in Which is better...2-30 minutes cardio sessions or 1-60 minut Comment by steelej December 2010
Thanks for all the info!!!!!

in Which is better...2-30 minutes cardio sessions or 1-60 minut Comment by steelej December 2010