jackieretief

If I can make a suggestion please as I am in the fitness field. As we know the quadriceps is the main muscle in the thigh and we strengthen it by doing squats. for beginners this can become very painful as its advised to do squats every second day. We don't want any torn muscles now do we. So why don't u have a week trial…

when u come up from your squat position do not fully extend your knees. start with mild squats and work your way up to deeper. If u have a stability ball then place it against the wall and lean against the ball (place on your lower back) then roll down gently in sitting position and up again (remember not to full extend…

Well the same here but its only because people have gotten use to us being on the biggish side. they cant visualize us being on the skinny side but hey we see that vision....wink wink. People can be both our motivators or de-motivators. They entitled to their opinion but at the end of the day its all about us,whats better…