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I'm going to be having 2 rest days a week as I work 12 hour shifts on those days and I don't want to overdo it! Also I don't want to put myself at risk of injury as i've had lots of back problems x
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I'm steph from the UK, I'm 23 and work with children with special needs. I am finally in the right place to start losing weight again, and this time I know I can do it! My biggest issue is probably comfort eating and eating when i'm bored. I also just love eating- all the time. I've been eating healthier recently and I…
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I'm in! CW 194 TW 174 What now?