freedomischaos Member

Did we just become best friends?! Add me.

Organic doesn't mean grass-fed, so make sure you look for the label that says "grass-fed" as well.

Instead of eating a Morning Star food item, eat a piece of chicken or pork? Why not? I mean you expect me too, why can't I expect you to do the same?

The bodies organs already cleanse everything you eat. There is no peer-reviewed science to back the claim that a cleanse works any more than eating better would provide. Stop eating junky foods and eat better and the body will repair itself. It is amazing like that. See the Mayo Clinic article:…

You have to want this [the weight loss, the sexy outfits, everything] it more than you want the next dessert.

I really like that quote. ninja'd.

Fish or steak. Oats, soak steel cuts overnight in apple juice and make with water, add cinnamon for some amazing tasty food that sticks to your ribs. I like my eyes over hard and a little scrambled with a little salt and lots of pepper and some red pepper for fun. Add a small pad of butter to a hot pan, melts almost all of…

Check out PB2 as an alternative to processed peanut butter. It has significantly less calories that most peanut butter today, you just have to add water first.

Rock climbing.

The act of trying is more than most people will ever accomplish, if one must stop to breath, then why not? Just pause a moment and then catch up. As you progress try to limit these breaks more and more. You might start off with a minute break, next week go for 50, then 40, so on and so forth until eventually, you won't…

1. Skydiving 2. Base Jump from the New River Gorge Bridge. I have to be less than 200lbs by October for this, currently 30 pounds away. I'll make it. 3. Do ten pull ups in a row. For everyone that has this listed, it took me nearly 6 months to do 1, but now I can pound out about 6 in succession with no pause and I can do 3…

Veggies are generally low calorie and are you are able to get more quantity. I can eat about 20 Brussels sprouts, steamed in a bag in about 4.5 minutes and they are only 180 calories. That's a lot of cabbage.

The bacon is the bread.

You're moving more than you would otherwise be.

Cake or death.

See if you can get the older boy into a hobby or sorts. A friend's daughter just turned nine, she does a mix of archery, cello and rock climbing at the local Y (the rock climbing part at the Y, other parts elsewhere).

My favorite comic:

The best mom ever

I don't do biking much yet, gotta buy the bike, but my exercise routine has always been one or two days on and one day off before at least doing something the next day. It's been working out for me for the last few months, but I really only do rock climbing.

+1 My only problem was growing in the mountains and being able to pick them for free and extremely fresh.

Sounds like good food, but you're probably eating into your maintain weight calorie intake. Though I'm sure your running has improved.

It is because they have an instant ice breaker and common task and alcohol makes you feel good and so you want other people to feel good too.

Pretending to be on a phone or actually calling someone just to talk to them while being paranoid is actually worse as your distraction becomes split between faking or actually maintaining the conversation with the other person. Just keep yourself aware rather than trying to pretend to watch Taken.

Realize that I want to climb better and to climb better I'll need to lose a lot of this fat that I've gained over the last few years. I've already lost 37 pounds, started MPF after already losing 30 pounds but hadn't lost anymore and wanted to get a lower score of the scale game. I can already see the effects that the loss…