parvina

Nope. Looks like I really need to prepare myself and demand tests I think I need, which is why I wrote about my problem here.

I probably should as soon as I can. For now I figured I would cut out any gluten containing food as someone suggested here. At least it's worth a try.

You know... I definitely need to change the doctor. I'm a foreigner in the country where I live, so my "oldest" doctor has only been watching me for few years. The problem of mine with doctors is that I need to nearly torture them to make tests I think I need because if you let it up to them they would tell me to eat less.…

So no scales either? (People, I'm almost up for anything atm, Hello, despair!)

Very interesting because increased heart rate I also have and actually it's been affecting my workouts pretty negatively lately.

I'll do my best... but may I blame you all if I gain more?

Well, whenever I get a body scan on those body fat machines, they yell that I'm overweight... so... As for my weight goal, I just want to get back to my 59 kg (130 lbs) so that I once again like myself in the mirror. Believe me, I'm listening to my boyfriend and try to eat every 2-3 hours, but when I start eating more, my…

I drink around 3 cups of french-pressed coffee a day (no cream no sugar). I drink over 3 lt of water daily, but still seem to be slightly dehydrated, according to the checks. My periods used to be normal, but they started getting weird 2 months ago. Yes, my mid-section is the biggest.

They keep on changing their minds about products too often...

Blood tests only... and doctor congratulated me on being one in a thousand, because my thyroid is absolutely perfect.

Oh... that I didn't know. That's a good news.

Yogurt and cheese are fatty, fruit yogurt contains too much sugars. Cottage cheese I ate for too long and now I can't even look at it anymore.

Another problem of mine is that I can't force myself to go to doctors anymore. I've spent insane money on those just to hear it from them that I'm stressed and/or I must be underestimating how much I eat even in my reports. I realize it that a lot of people do that and doctors prefer to see everyone like that, I often feel…

The belly... don't think so as I noticed that I gained weight all over my body equally (6cm on chest, waist, hips, arms, thighs). As for high blood pressure, my blood pressure has always been ideal (120-80) till now, but now it's pretty low 90/95-60/65. Also the doctor ran a steroid test on my cortisol levels and said that…

Is it being saved regardless?

Oh I remember that site from when I was losing weight. I just logged in my diary for today, let's hope I'll find the courage to to it tomorrow as well. (And try to not keep my hopes high that I'll be 64.8 in 5 weeks)

The most important is to keep going. Slow is still progress, so do not lose faith, you'll get there eventually. Checking your health, however, is always a good thing to do.

That I haven't considered yet indeed. I could try that! As for the shake, it's Whey Protein Isolate.

Nope, no depression that I'm aware of. My motivation to track is low indeed though, mainly because whenever I submit my diary, the trackers tells me I will be far down the scale in 5 weeks, which never happens. Also, tracking hardcore is making me restrain myself even more as any entry over 1200 calories is making me feel…

Yes, I realize that, but all my attempts to eat more end up with me gaining weight, which puts me off. Perhaps, I should stick to it for months, hoping that the gained kilos will drop down once my body reorganizes itself, but I can't find courage to stick to this plan for long.

According to the tracker, 1700. According to my BMR + sedentary life style - 1500. 800-1300 according to the tracker. I could try wearing a sensor for 24 hours, I guess that would be the only somehow accurate way to find it out.

Well, cucumbers and tomatoes are easy, so they are my first priority when it comes to breakfast as I'm in a hurry with it. As for other vegies, I could try adding them but the problem is that I'm still low on protein, as they say during measurements, and I can't fit much more food in. I'll gladly check out the recipes…

1.60 cm or 5'3" but my BMR is down from 1400+ to 1300+ calories (don't remember the exact number right now, but if needed I'll look them up).

I do not use the scales, but the rest I do. Although the heart rate sensor is confusing me big time these days. If we assume that one can not speak in anaerobic zone then my zones have dropped a lot. Before it was around 160+ to me to feel my heart in my throat, now it's 145+

Nope, they haven't. :/

I haven't kept a diary for a very long time as I've usually been sticking to the same eating plan for months and months, years actually. Let's see, these days I usually eat 1-2 eggs over one slice of toast bread along with 3 small cucumbers and 8-10 tiny cherry tomatoes for breakfast. A bowl of lentil soup with a slice of…