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Incant 'calculatum calorieburnum' before the match and then 'exercisio finitum' after you're done. ...or you could use a heart rate monitor that estimates calorie burn based on your exertion level & time, but that might violate the IQA rules.
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QFT. Usually if you see women with an unappealing volume of muscle they are taking steriods, hormones or crazy amounts of supplements. It's a lot of work to get bulky without lots of testosterone.
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It takes a lot of specialized effort to build big muscles, unless you're doing lots of weight training and eating loads of protein your arms will not get bulky & un-feminine looking. Bodybuilders usually aim to have muscle failure at 10-15 repetitions. This seems to produce maximum bulk due to tearing the most muscle…
