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I don't know but I remember eating WHOLE BLOCKS of chocolate by myself on lonely nights and polishing off a tub of nutella or whole packet of tim tams sometimes when I was feeling particularly self loathing. My god. No wonder I got so fat.
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I weigh myself all the time. It's not in an obsessive way but I am just fascinated by how much it changes over the day. I'm not that bothered by the scales though. I think measurements and they way you feel in your clothes is a better indicator of your weight loss anyway. Over the day the amount of food, water, urine,…
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Hiii! I am from Palmy! Welcome to MFP. :) Friends?
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Bad!!! Don't eat them. For lunches I have found it hard too but it's good if you can make a little extra dinner and take that as leftovers. Normally I do that and/or a piece of fruit (apples are the best as they don't easily squish!), carrot/carrot sticks, nuts/sunflower seeds (high in cals but good source of good fats and…
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Definitely!!!
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Would love to be a friend and provide support! I am 20! Let's be friends. :)
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Definitely for the polyunsaturated fatty acids (omega 3s and 6s). These are good if you replace your saturated fatty acid intake to a higher proportion of unsaturated fats such as olive oil (monounsaturated) and canola (polyunsaturated) as they will improve your lipid profiles (by decreasing bad LDL cholesterol, increasing…
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My one vice food is chocolate!
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Arrrgh! I totally have this too but not diarrhoea more the opposite and it's resulted in a painful anal fissure before. I find that trying to eat healthily and exercise and try not to stress helps the most. My Dr. told me to try metamucil and I did and I have felt so much better! Mostly I get bloating and terrible cramps…
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You're amazing! Well done. Good luck for the surgery. You are an inspiration. :)
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That's the recommended dietary ratios.
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Get someone to measure you every few weeks and use the same set of scales. Sometimes you can see the weight coming off but the measurements will tell. Keep a record of these and they'll inspire you to keep going. :)
