shelbyj72 Member

WONDERFUL! YOU LOOK GREAT!

5"3 193 #'s I wear a size 14 in pants an L/XL in shirts

I sit in the Sauna because it feels great after a hard workout. I was told it helps to remove the impurities out of your body but you have to be in there over 15 to 30 mins for the process to take place. I enjoy the sauna with the steam. You feel great once your done and you sweat more.

I am going to have to check that out! I need a new place to rest my plate on LOL!

I am still trying to figer this one out myself. I just drink water and the more I drink the more relief I have also if it is too bad I take an antacid.

Wow great job keep up the good work!

Wow you look great!

You look great! Awesome Job keep up the good work!

I have been doing spinning classes at the gym and I have notice that my back fat is almost gone & my muffin top is slimming down alot. You have to do a lot of cardio to get rid of belly fat. You can do jumping jacks and planks. At home I usually do 30 day Shred with Jillian.

You look great nice Pics go girl!

I workout on an empty stomach and I make sure I eat no later than 45mins after I workout. Some times I will drink a B12 shot if I have noo energy but I have been working out like this for 6 months I have not had any problems.

Awesome you look Great!

You probably gained muscle. Check your measurements you should see a difference there.

I weigh-in every Thursday. I use to get on the scale everyday I have gotten better with it and now I am down to once or twice a week. If you stick to a weigh in day that will help you.

Michelina's is good but it is too small. I like lean cusine and healty choice they have better protions.

You are right about that Jane! Good luck to you too. Just setting a goal so I can be consistant:happy:

I have learned to workout harder at the Gym to release my frustrations. So that she just make you workout even more. If you think you are a failure you will be one so you may want to make some adjustments on that thinking and start thinking positive and looking at the finish line. Keep your head up!

I don't do P90X but I do have a lot of boobies :) I do all the workouts and as I get smaller so does my bra size but what I have notice is that no matter what I do or how small I get I am still going to have larger boobs so now I am focused on getting the chest area toned so they can look great! So do all of the workout…

I will not be 40 until May 2012 but I will be happy that I made it 1 year in my 30's with out being overweight and 40 will never know anything about being fat :happy:

Hi Rore1, I am a licensed cosmetologist. Hair is like a plant you have to take care of it in order for it to grow. You will need to have youe ends cut every 6 to 8 weeks the longer you wait the more the dead hair strands travel up the hair. Also sometimes if your hair is too long and heavy it can cause thinning around the…

Teeth and if they have a nice hair cut! I like a well groomed man! :love:

I like that answer LOL! I will help you out you can't eat all of it by yourself.

Awesome! You look great! Inspiring!

I switched to MFP from WW and I am still losing weight. I like MFP better because it is FREE :) and the database has a lot more to choose from and I like the fact that I can input food to the database. On WW I was a little fustrated because I could not find certain foods in the database. Try it out you will like it. If you…

Tostitos has some great multigran chips I love the black bean and roasted garlic chips. Also pringles offers multigrain chips as well.

You just need skinny friends that eat carrots & celery :)

I am a shorty! I am 5"3 also.

what works for me is oatmeal and coffee it will keep my stomach full for a while. Also plenty of water will help with that as well :)

That is great keep up the good work!