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monday morning is the best for me. same scale, same time, naked before you eat.
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love p90x. it is a good shake up for the boring gym routine.
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welcome and remember if calories>exercise=weight gain if exercise>calories=weight loss my simple mantra.
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what does bump mean?
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ok so here is the challenge: one minute time limits on all. 1. push-ups (can only rest at top of push up) 2. sit-ups or crunches, your choice 3. optional--- 1.5 mile run time limit of 14:30 please be honest when posting results, the only one u cheat is YOU!
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we could do an inches lost challenge, strength challenge or a good old weight loss challenge. i myself am leaning towards a strength challenge. squats, push-ups and sit-ups. i have a lot of strength training experience. we could post some incredible and weird lifts ( i once did a car pull challenge with a bud) its all for…
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how is everyone? my gf and i joined up yesterday and we really like it so far!!! i have a degree in exercise physiology and have kind of fallen off the wagon. together, me and my girl are gonna drop these lbs.! she is only trying to lose 7 lbs. i need to drop like 40-50. not being a four season athlete in h.s. and not…
