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I have back problems also. One exercise I do at the gym is a cable machine crunch. This is done kneeling with the rope attachment at your shoulders and bending from the waist. It has the benifit of being able to start with a light weight and moving up as you get more comfortable with the exercise. I am sure this could be…
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James Lee Burke. He has been around for ever but I just found him. What a great story teller.
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Look at his face this guy is a jokester. :)
