ains1414

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  • Hi there! I did not lose any weight in the first few weeks when I started mfp last year, then, it was completely accurate after about a month. In fact when I looked back on the entire month, in total, I lost all of the weight I had aimed to. Also, I would set your activity level to something lower. Painting and decorating…
    in 3 weeks in and I've just about had enough :-( Comment by ains1414 August 2013
  • When I have the occasional slip up and don't have time in the day to make up for it by dieting harder or going to the gym, I run on the spot for 15-20 mins in my house. You will feel less guilty and burn about 150-250 cals while watching TV or listening to only 4 or 5 songs. It's a great habit to fall back on for the odd…
    in Ate 4 cookies yesterday - feel awful! Comment by ains1414 November 2012
  • Amazing. Congratulations and thanks for sharing. You should be so proud.
    in So, ultimate goal reached! Lots of Progress Pics Comment by ains1414 October 2012
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