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I have about 15 to go and really need the motivation and competition to get them off!
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I have had it for years! I have done stretches, (still do) and I have arch supports. I have lost 25 lbs so the pain doesn't bother me as much. When it flares up I get a ice bottle of water I keep in the freezer and roll along the bottom of my foot til it becomes numb. I still force myself to exercise with treadmill and…
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You can go to simple recipes.com, easy or common recipe.com and that will give you some. Also you can put ingredients into google and it will give you ideas also.
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I lost 8 lbs in one week after going all summer working out at the gym and only losing a total of ten all summer! I upped my cardio and added weight to my strength training, and joined a nutrition class, I have been weighing in everyday just to see how it is going it looks like I may stay the same or lose one pound this…
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He or she doesnt like the taste of regular coke. I will have vanilla in my diet coke!:smile:
