nabelaca

I have about 15 to go and really need the motivation and competition to get them off!

I have had it for years! I have done stretches, (still do) and I have arch supports. I have lost 25 lbs so the pain doesn't bother me as much. When it flares up I get a ice bottle of water I keep in the freezer and roll along the bottom of my foot til it becomes numb. I still force myself to exercise with treadmill and…

You can go to simple recipes.com, easy or common recipe.com and that will give you some. Also you can put ingredients into google and it will give you ideas also.

I lost 8 lbs in one week after going all summer working out at the gym and only losing a total of ten all summer! I upped my cardio and added weight to my strength training, and joined a nutrition class, I have been weighing in everyday just to see how it is going it looks like I may stay the same or lose one pound this…

He or she doesnt like the taste of regular coke. I will have vanilla in my diet coke!:smile: