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3/7 with close to a 4 mike run, did intervals ,:)
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Verda... I know it is hard to see, but I think our age and hormones play havoc with the scale!! I just can't believe it is 6#s that you gained... you haven't really taken it that easy, make a couple well deserved rest days .. :flowerforyou: , I don't think you could take it easy , if you tried. It has to be hormonal... it…
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BUMP! THANKS
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Glad to see you back Ivy... I give you a shout out and then I disappear! :flowerforyou: I am having trouble iwth the new laptop that I just purchased in March of this year. I have kept the kids off of it.... and done nothing to it, usuing it mainly to post here and with my sewing machine software. I have done a handleful…
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I am still at 2/7 ladies.. run Sunday and walk yesterday. I did not feel well on Monday, Tuesday ...really still yet today... but I am going to force myself to get downstairs and do something here soon!! UGH!!! Great job getting those workouts in friends!!!
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Sorry ladies... yes I have been getting fitness in... but unable to make it to groups. I can post from my phone to groups... but cannot see what I have written until after it posts... and sometimes my phone will totally change the words for some reason. I am sure it is me... LOL But I finished last week 6/7, one of the…
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didnt get back to post yesterday... but I did 30 day shred and almost threee hours of push mowing. 1/7 today my 2/7 was 40 minutes total on elliptical, doing sprint intervals! and a quick walk afterwards to cool down and check mail... lol
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haha... have a great week.... I wonder what a "greta" week is???? :laugh: :drinker: :laugh:
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BUsy weekend... not home much like I thought. I am disappointed that I got nothing in for fitness to start my week yesterday. I am thinking of doing a total body work out today and I also have to go mow the rental... which is three hours of push mowing... so that should burn some calories... might be late... but I will let…
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My favorite to date: vodka with crystal light pomergranite/cherry water mix. 69 calories per drink.:drinker:
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tried to post from my phone last night at the football game... but it wouldn't let me! 5/7 with a day of Yogini... I was pretty sore from getting back to things this week... so I did an easier day. Loved it.. my hamstrings were so tight! I am going to probably fit something in today too... I have plans tomorrow and…
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This post was for Tuesday.. but didn't get posted until this morning
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4/7 today I did 40 minutes on the elliptical and 25 push ups and 50 squats. :)
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3/7 with a treadmill walk at 4 incline and 3.7 speed. I was sore and this helped.
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Ya Baby!!!!!!! :drinker: :drinker:
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2/7 with an elliptical workout.. 40 minutes total doing spurts of intervals.. great workout..really shot the heart rate all around. Push ups and some squats!!
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Awesome! Thanks so much for posting!! Fantastic job!! Inspiring!!
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:laugh: :laugh: haha... posted from phone last night...should of read three mile run/walk not sure what a mike run/walk is..... :laugh:
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There mike run/walk 25 slow push UPS 50 slow squats.. Yippee! And I logged it all!!! 1/7
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sigh... I did get a workout in.. this week was walking, elliptical and a couple mornings on treadmill walking incline but at a 4 mph pace. I just haven't made it back to post. Will do better this week!
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So sorry friends... my world has been tipsy turvy... what I need to do most is break a good sweat... yet I have found no time??? Frustration!
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Sorry for not posting all weekend friends... rough weekend...very busy and no real exercise. I promise to do better this week... trtrying to get things makrked off the list... I have a new workout outfit... that I bought 3 weeks ago... hung it in closet and have been so busy that I forgot about it... seen it this…
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only a walk for me yesterday.. in the afternoon. I had a headache and tummy ache sneak in in me... still not feeling the best today. I think I am just tired from all the running around I have been doing. My son contracted a bacteria skin infection from football ( he ripped his elbow open during a game... 3 days later.. he…
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So proud of you for taking a day off Verda... I know that is hard for you to do! Heather what an awesome run and what a wonderful tribute! 2/7 on the week for me/// a walk yesterday and 3.5 miles on the elliptical today!
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I took yesterday off friends/.... I ams itting at 4/7 still. Have to do a day of shopping today... but leaving out early and will try to do something when I return home. Happy Friday!
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Welcome and good luck with your goals! To keep your energy up... probably a good idea to eat... :smile: I usually am a lot more hungry when I lift weights! A favorite of mine for dinner is a spinach leaf bed for salad.. topped with a grilled chicken breast and then some diced avacado on top. I some times use salsa as a…
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I hope do Verda! I am all ready feeling better! Was fling to take day off .. but ended up taking bella for a walk and some stretches cus i am so sore today! 4/7 :happy: :heart:
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3/7..... pushed mowed and more cleaning. i am Tired girl!
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ok.. I know I normally like to do a exercise type for my days... but I have to be 2/7 for the last 2 days I have worked my little tail off... went through more boxes of junk and hauled off more junk... I am ashamed to say I kept so much???? what is wrong with me! I have one more area here in barn I need to go through...…
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Hey Verda... I think you have to times that by 2... which would be 200 and that is an awesome pace!!!!