makeitallsue Member

OMG! That is awesome! I bow to you... I did burpees as part of a challenge and there were some days when I had to work up to 28 of them... and lord, that was tough.. I was never so glad to have that part of the challenge be over! 85 ...7 minutes... WOW!! Something to work towards!

Awesome job! You should be so proud!! Go You!!!!

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hmmm... yum!

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Hey Heather!! Lost my laptop for about 10 days... and then I up dated my phone and had all sorts of heart ache! I am still hanging in there! Workingout 6 days a week with one day of rest.. I wish I could say the weight is melting off of me.. but I am still struggling with the amount of food to eat to see results.. sigh!…

You have taken the first steps.. you have written it down, acknowledged and even put some goals out there. Nothing can stop you now!! Just keep moving forward, one day at a time, one change at a time. Your body will respond! :flowerforyou:

sorry Heather... I have not posted here in a while! I have been involved in some challenges that involve points and checking in a few times a day and it has kept me biusier than I thought it would, but very motivating! When is your race? That is coming up right? I know you did one recently.. but I thought you had another…

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Great Job!!! :drinker:

wear a Polar HR monitor. I spent around $100 on it and it came with a chest strap. It shoed me that I have a pretty low heart rate and that I have to kick it in pretty hard to get in my zone. I have also seen that I can do the same exercise and my burns will be different.. it may even be that I feel like I am working…

Sounds like FUN Heather... can't wait to hear about it... hope you are taking pictures!!! Finshed 6/7 again for the week. Lots of core work and weight training!! Plus some running... did beat my PB by 40 seconds :)

Welllll..then ... me either!! :noway: :bigsmile:

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Hey Heather!! You are doing great with the runs... wish I could be better about that.. I absolutely dread it! This week I am running just 1 mile every other day... trying tostart slow... I think it is so weird... I don't mind doing boot camp like drills, or HIIT trianing.. but whne I htnk about running for a long period...…

Ripped Dude! Looking good!! :drinker:

sorry I have'nt been making here.. I have been getting the workouts in! I belong in a 13 week challenge and boy did they crank it up a notch... so many points to rememebr to get in.. it has been tough keeping track of everything. I am proud of myself.. I am working on my 11th week of actually sticking to a program. I think…

This is me... It started for me when I hit 40... everything was harder. I did manage to lose and keep off 40#s for 6 years now.. but I still have a good 40-50 to take off.. for the last 3 years... it has been losing and gaining the same 15-20 pounds... super frustrating. It could be hormonal. there are so many hormones…

Great Job Dominque! Glad to hear you are working at it! Baby stpes... you will get there!! Rest day for me today.. finished week 6/7 with a small loss this week... baby steps for me too! How is your running going Heather? And your trip? I hope all is safe!!

Could you post the recipe of your protein balls? I am always ont he lookout for foods to feed the kids on the run. :)

Sorry to be missing... I joined a couple different challenges and I am forgetting to post here also!! I finished 6/7 and even ran today for 30 miutes ...first time in a long time! Missou.. hope you are still progressing! Heather I seen your daily posts and I love that you are getting those runs in... your're gonna rock…

Love your big ole smile in all of your pics... amazing, awesome job!!!

Hello??? Hope you are doing well...finished 7/7 fprthe week... showing off this week ! :laugh: :laugh:

I haven't had that experience. My husband had always went the other direction. But to support you, you should do what you need to do in your heart. Fast and easy.. Isn't always the best...there is a lot of risk involved too. Just sending a hug..you sound like you have a good plan...best of luck! You can do it!

This week its flying by... 4/7 for me! Heather... Good for you..so glad your foot its better!!! Sounds like a good plan!!!

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