makeitallsue Member

Hey friends... Aila... love that name!! Thanks for asking.. I am feeling better.great work out for you today... I miss my bike.... 2/7 for me... I hit the treadmill, was just goign to speed walk, but endding up with some running thrown in too... was keeping a 10 min mile pace..felt pretty good. The dog wanted out to I…

I

Don't be silly Maria... no one who truly understands would ever snicker...adn those that would...well, frankly you don't need in your life! AT one point I let my weight creep upwars of 300 pounds... I remember one day, reading on an exercise step up... that the weight limit was 300#s... I cried and cried and cried...…

Awesome everyone! Thinktank.. I am not feeling very well at all today, really had to force myself to get some yoga in. I feel pretty lazy now knowing you got up so early, ran and went to work.... 1/7 with yogini for me today.

My birthday is June 7.... close :heart: :bigsmile: Way to get 2 workouts in today!!!! You put me to shame.... only a small walk inbetween games for me/// we did not play so well... back tomorrow early, 8 am game.. we can't lose tomorrow or we are out... I hope you don't hear from me until evening!

good morning friends...as of now I am 5/7...and getting ready to pack for a weekend tournament in baseball. I have time to workout before we go.. but my calves are so tight... I am thinking about just warming up and doing some stretches. THat might changed after this cup of coffee... I will for sure try to walk in between…

Interesting everyone, thanks for sharing. I went with my daughter last year for a pedicure. I am barefoot a lot :blushing: and my heels were quite rough.... the callus was scrapped off and ever since then have had pain in my heel. I am trying to put two and two together... I will try some of these remedies.. thanks again!

Really did try to get back on yesterday...took the laptop to the bedroom last night and as soon as I booted up it started shouting.. low battery, shut down...... I had no energy to run up stairs for adaptor... haha I did buckle on the HR monitor yesterday... I was outdoors from 8 am - to 2 PM for a total calorie burn of…

OMG!! 7 hours driving...2 hours packing up my daughter's crap, and toting it down 4 levels of stairs.... 3 different agruements with said daughter because after 1 year at college she obviously knows everything there is to know .... Please tell me some of that counts as exercise?????? Because I came home exhausted and fell…

I added some back slashes...that helps a little/..... I challenge all MFP pals to try to fit this workout in twice this month :bigsmile: :heart: just for a little something extra, extra :drinker:

you up the incline 2 times to 15 from 10:00-14:00 and 20:00-24:00, all the rest of the time, the incline is left to 0 hope you can read it... when I go into edit it... it pushes it back out to the columes I set?????

that kinda smushed everything together... hope that makes sence to you... the top line states what the numbers underneath are all about... if you have any questions...please ask....

:wink: Heather, remember I am a big gal :laugh: I wore my HR monitor for my calorie burn, but here you go.. please do it and tell me how you like it... it really kicked my butt today. Thank goodness, our game was canceled tonight... not sure if I could of made it... just made me really worn out. I think my cycle is…

chachita7 20?

That is flippin fantastic... Way to go!! Awesome transformation! :drinker: :drinker: And I agree.... the gloves, make that outfit!! :wink: :laugh:

OMG! took myself out of my comfort zone today... funny how you think you are doing fantastic then...throw a new workout into the mix and it just kicks your tush soething fierce. Shape mag has a treadmill work out...suppose totorch calories wuickly while working on your butt and legs... I gave it a shot today and man, about…

starting off strong with an 834 calories burn today! 1/7 30 day shred and elliptical afterwards. track meet tonight I remember the days of pushing the stroller..... I am sorry to say... I haven't had the grandkids in it for a while.... I am really tired today.... sigh, sometimes all the running just stops you in your…

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: 6/7 this week with.... day 1 level 1 30d shred just wanted to do something... good choice! :drinker: :drinker:

Happy weekend... just dropping in to say Hello.... MIght get some fitness in to bump it 6/7... will let you know!

5/7 with a 2 mle speed walk. I was going to take today off... but new shoes came in the mail...so I had to try them out.. got a nice little walk in before dinner!

Awe... Thanks Heather.... me being silly, took some photos on Valentines's Day for my hubby... which is not an easy task by yourself! LOL You're a sweetheart!

Ivy.. Happy Birthday to you.Happy Birthday to you, Happy Birthday Dear IVY!!! Happy birthday to you!!! :drinker: :drinker: :drinker: Brought it today! Some kickboxing, ran a 10 min mile, some weights and a nice stretch at the end.. Love it! 4/7 also jumped on hte scale... not official, will weigh in last day of month...…

3/7 with an eliptical workout after grocery shopping....

SO sorry for your loss thinktank... cyber hugs sent your way...... that is very young :flowerforyou:

You take care Verda!! Hope you got a good nights sleep! In honor of you runners and mile walkers... I did 5 miles today on treadmill. Ran 3 of them..struggled in third, but walked for just a bit and then made sure I finished out my mile... even ended with a 1/2 mile of sprints! 2/7 for me...yesterday I did Yogini and today…

Hey...look at me, made it back for an evening Hello!! HOme from the track meet... still cold and super windy... those poor kids would come around the second turn and the wind was just stopping them in their tracks... My son came home with 3 blue ribbons and 1 red. He is blessed to be very athletic...so proud of him! Nie…

Thanks for posting... love this, very motivating.. you look great!

you guys are just simply rockin it! We were gone for the weekend and I was planning and packing the couple days before...I did get fitness in everyday last week,(5 days) pulled out a mp3 of a podcast elliptical workout on Friday, that had my heart racing and I could really feel it in my legs still today... an interval…

bump

bump