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What I've learned: 1. Resistance training is a MUST. 2. Cardio should be hard. Dance classes like Zumba usually won't get you the results you're looking for. 3. Calorie counts don't matter as much as WHAT you are eating. In more detail: 1. Lift weights 3-4 times per week for 20-30 minutes at a time. Search for simple…
