phyllio77 Member

It happens every day! I have been on MFP since October 3rd. In that time I have lost 8.8 lbs...I have lost 1/2 inch off my bicep, 1 inch off my bust!!! 1/2 inch off my waist and 1 inch off my hips!!!! I have toned alot of my muscles in just 1 month. You have had amazing results thus far. My fiancee also has noticed a loss…

Wel done! Great work! Keep it up.

I have my high school diploma; I have 3 College Diplomas, 1 College Certificate, 1 Medication Certificate (all in 4 years), and one Degree in Nursing (4 years of University)....what I learned the most about myself...has been in the last month on MFP. Thank you MFP!

Amazing before and after! Keep up the good work!

Slim Jim?

Review your MFP settings and goals..perhaps you have them to strict for just starting out? I agree with first post...start fresh tomorrow..everyday is a new day...you are not going to be perfect or proud each day. Take one day at a time!

I sent a message to the MFP creator and monitors to add this option for people who want to get healthy and lose weight by using MFP. Breastfeeding is not calculated into your daily calorie limit and it is very important to get adequate nutrition during breastfeeding! Send a message to MFP..the more steam the better when…

Ladyhawke...a classic love story. Cry everytime!

My iphone is password protected. I have a few games I play that I let my nephew run wild with. Nothing to hide on my end. I do believe my cell phone is like my purse...you go in it..you better have a good reason.

True True or false....You can get the flu if you get the seasonal flu shot?

BUMP!

Never think anyone is out of reach. The women I know are shy and hesitate to say hi to new people. Perhaps you just made the ladies nervous and they freaked out and walked away. I personally never cared much for really fit people. I like a bit of beef on my man.

Never got dumped...but I have dumped someone...relationship was great...a bit possessive and insecure but nothing out of control...came back with a few of his male and female friends from going pee in the bushes...I as standing infront of his car..we were all giggling and laughing and chatting..,he was very upset..asked…

determined

Ontario, Canada

an athlete

Never heard of your monthy cycle called TOM...apparenlty I am in the dark...its always been my friend...as my mother told me as a child...when you reach your teenage years you will always want your friend to come each month...never knew what she really meant till I was in my late teens......anyways...my TOM has been…

Such a nice transformation! Great work!

depends what item is on the spoon...brownie mix...always....renees light ceasar salad dressing..never:)

I try to eat um all up....your muscles need them to do what ever it is muscles do when you are losing fat.

Your before and after...you look so much younger now then when you started. Great job! I love the baby pic posted at the bottom of your post...amazing! Beautiful family:)

Amazing results...Keep it up!

I to was seeing a gains on the scale and I was working even harder then before. I found my inches had changed dramatically! Even in one week...I had a gain of 0.3lbs and in that week. I lost 1/2 inch off my bicep, an inch off my bust and 1/2 inch off my waist. Amazing how the body transforms itself. I had someone tell…

This makes me think of where I will be in a year....amazing journey you have been on!

HOLY CRAP...wicked transformation. You are beautiful before and after! We could be sisters we are of simular stature. Keep up the good work! Your photos make me think of where I might be in 6months:) SOOO happy for your:)

I open the door for no one...especially when you do not call ahead.

You are to cute...I have removed, not purchased and refused to accept certain things into my house. My mother in law always buys my fiancee and I ready made soups and kraft dinner...I have told her over and over for the past month...NO MORE! I am the primary cook in this house. I refuse to cook two meals one for me and one…

I have not shut up about MFP...you think I get paid to promote it. My friend on weight watchers was shocked at my inches lost in 1 month...and 8lbs...she asked if it was healthy..I said...you have to check it out...I use the Canadian Food Guide and my calories and I am doing great. I still eat what I want and I have…

I am sorry you are not seeing any more results with your weight loss. I did not see the scale more in over 13 days. I actually gained 0.3lbs...but when I did my measurements I lost inches...LOTS of inches. Remember muscle weights more then fat to. I would maybe check your MFP goal settings and alter them to be more strict?…

Holy crap...what a transformation..amazing! Good for you!