phyllio77 Member

I am back as well. Its crazy how life's choices take over. Have a plan, be organized and remember to splurge here and there.

Amazing journey! Keep up your good work!

Excellent job! I loved how you put your daily workout in detail up. That helps see how you got where I want to be.:) Thank you

To drink a Barq's Rootbeer in a BIG glass not a silly kiddy cup:(

Elvis

The make up I have is very $$$. Whats the point in putting make-up on when its just gonna drip off me and/or clog my pores.

Amazing lifestyle change! You have this journey!

I started by tackling my food choices first...then I incorporated excercise. My theory...if you are still eating junk food and unhealthy choices...is it really worth an hour at the gym? I agree with what others have said about low impact ideas for your knees. Take one day at a time and stay strong. Good luck on your…

Before you speak with you husband about your feelings I suggest write down exactally what you can do to improve the situation and try to gain his support or at least his understanding of your wishes to alter current habits. I found doing a weekly menu for meals helped with cravings and also on the grocery shopping. I was…

Oh I also found preparing fresh snacks to take with me out on errands helps keep my tummy happy...fruit, veggies, granola bars...yogurt...I LOVE wraps...chicken, steak, pork wraps....bacon and scrambled egg wraps with salsa and some cheese and veggies..omg making my mouth water:)

For me I find eating 6-8 small meals a day is key to keep going. Especially if you are doing cardio or strength training. I try to eat as organic and healthy as possible and all in moderation. I eat pizza with the works on it but not longer 1/2 the pizza. I have two slices. I found eating in moderation and what i wanted…

35?

Lady Gaga - Paparazzi Esthero - Never gonna Let You Know Rihanna - Don't Stop the Music Rihanna - Only Girl in the World Katy Perry - Part of Me

I think using the tools of MFP and WW will give you success. The community on MFP is wonderful and supportive. I think using MFP's calorie counter and excercise logging with WW portion control and smarter choices will have you and your hubby achieving your goal asap! Welcome!

Sometimes when I cant find what I am eating on the site I do a quick guess. Especially if I do not have time to search for a meal item. I personally go back after I log for the night and fill these in.

3 months old

The sodium alone was enough to get me hooked on to this app. I added salt to stuff on top of it. It was nuts. NO wonder I was puffy all the time. Not good at all. I hope this app serves you well:)

Well said. Smarter healthier choices:)

YES! I to never stop talking about this journey and how MFP has aided me in achieving my goals! :flowerforyou:

This is absolutley terrible. Perhaps someone thought you had something of cash value. Sad to think one of your co-workers may have done this. Keep talking about it..let the guilt ruin them...:) Sorry again!

I log everything. From what I eat, drink to what activity I do. What excercise I do to what household chore I do. I only eat my extra calories if I do heavy cardio as doing the dishes does not really work up my heartbeat very much. I eat as per the Canadian Food Guide and as organic as I can get. That has got me down 12…

Inches count alot more then a number. Remember to take your measurments and eat healthy! You can do this!

Every winter and summer we have a few gentlemen in the neighbourhood that offer there help with yard work and snow shoveling. The one man comes every summer to pull my weed and plant my flowers. I just have to supply the dirt and flowers. He charges 35$ for two hours of labor

potatoe donuts, scalloped potatoes, potatoe soup and freeze it, hash browns? hard as potatoes are high in carbs and calories:) Best of luck with ya on the potatoes:S OR...have friends over and do a bunch of potatoe skins with bacon, cheese, chives and sour cream to off load some high calorie snacks:)

I went to school with a Robert Burt..he hated his name. Everyone always made fun of his name. Kids are cruel!

This is how children learn to nurture and mimic being parents. A boy doll a girl doll...its just a doll. :) Merry Ho Ho!

Try not to be nervous. Request a coach from the gym to go over each piece of equipment and tour the place to help you feel more comfortable. Perhaps go an hr before the gym closes?

To have my own biological baby!

What a great topic!!!! 1. Do a jumping jack! With out pain in my back 2. Only eat organic and fresh 3. Stop drinking pop..rootbeer is my devil! 4. Get a gym membership in the new year 5. Go to the gym at least 3x a week min for 60 min or more!

I would not take it personal at all. People get deleted for many reasons. I have some friends that have over 300 buddies..how on earth can you support that many people. I have deleted a few based on this fact alone as I was not very supported. I have had friends add me then never speak to me or comment on my status or…