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I think I eat to relax so making sure I relax before sitting down to eat may change things considerably...how do I work it into my already set routine?
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wow wow wow!!! Your story makes me feel excited to begin my "over 100 pound" journey...again :) I guess I've been practicing. I think your strategy of planning ahead may be key for me but I am not sure how to make it happen...
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what wonderful suggestions! This post really spoke to me and I really love the part about being mindful to have pleasure in your life! Its not about the weight, its about being happy and well :) Thanks!
