Replies
-
I'm 46 and this has been my best year yet! Down 45 lbs since last May (I've NEVER been this light in my life 127 lbs), just had our 25th wedding anniversary, am a grandma of a beautiful litte girl. My husband and I are living like newlyweds and doing events that I wouldn't dare to think of doing in my younger years! We ran…
-
Such a difficult topic, but thought I'd chime in. I feel that you also have to take into consideration if you have stretch marks on your girls. I've dropped approx. 45 lbs and went from a 40D to a 34/36 b/c (depending on bra style). I notice that my boobs droop since I do have stretch marks and feel like I have to fold…
-
I totally agree! I make sure to fit in a Healthy Choice 100 calorie Chocolate Ice Cream Bar and either some fruit/nuts that are included in my daily allotment of nutritional values. I know my old mentality of "a little bite of this won't hurt," which is why I'd gain weight back in the past (after eating WAY MORE that a…
-
Now that I use this app, I realize that there is so much more food and use up all the calories I'm allowed while watching the carf/fat/protein ratios too. I plan my meals and input them into my daily logs ahead of time, so I don't wake up in the morning thinking what I'm going to eat and it affect the rest of my day. It's…
-
I use 1 1/2 cups of Lite Silk Soy Milk (Vanilla Flavored or Chocolate), 1/2 a banana, 1/2 cup of blueberries! Sometimes I add a tbsp of Chia seeds if I need some extra bulk.